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Common Youth Sports Injuries and How to Prevent Them

As more young people get involved in sports, more end up in the emergency room with a sports-related injury. Here’s…

5 Common Health Problems You Can Prevent

Take control of your health, with these tips on preventing common injuries and conditions. Many diseases strike without warning. Their…

When Should You See a Doctor About Joint Pain?

Your knee has been feeling funny for several days, but you’re not sure if you need to make an appointment…

5 Hand Exercises for Dexterity and Flexibility

We use our hands every day, from texting to cooking to giving high fives. So how do we keep our…