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Can You Prevent Osteoarthritis?

Is there a cure for osteoarthritis, and how can you prevent osteoarthritis from progressing? As you get older, you may…

Spine Surgery Helps Busy Dad Bounce Back

Chris Hill is back to playing with his young daughters after Raymond Hah, MD, a spine surgeon at Keck Medicine…

Common Ice Sports Injuries and How to Prevent Them

Learn how to protect yourself and your children from injury while enjoying these winter sports. Ice skating can be fun…

3 Signs You Might Have a Hernia

It’s important to catch a hernia before it causes problems. These signs will help you know what to look for.…

What Are the 5 Most Common Eye Injuries for Athletes?

While young children are often the most vulnerable to eye injuries when playing sports and other games, even professional athletes…

Everything You Need to Know About a Torn Meniscus

The knee plays an important role in your mobility, but this common injury can lead to a host of symptoms,…

Teen Athlete Thriving After ACL Reconstruction

For 16-year-old Kaisa Lindman Marshall, it took the USC Orthopaedic Surgery sports medicine physicians at USC Verdugo Hills Hospital to…

Meet the Staff: Rashmi Bandekar, Physical Therapist

As the manager of USC Verdugo Hills Hospital’s outpatient physical medicine and rehab department, Rashmi Bandekar, PT, DPT, helps patients…

Exercising in Hot Weather: Tips to Prevent Heat Exhaustion

When is it too hot to exercise outdoors? Here are doctor-approved tips on how to avoid heat exhaustion when exercising…

6 Tips to Prevent Sports Injuries in Children and Teens

Do you have active kids? Teach your young athlete how to avoid injury with these habits used by professionals. Organized…

How to Prevent Sports Injuries

How can sports injuries be prevented? Doctors share tips. As we get older, staying active becomes even more important for…

10 Preparation Tips for Running a Marathon

With marathon season just around the corner, it’s a good idea to review some basic training tips that can benefit…